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Boot Camp and Performance Fitness Center
FREE Complimentary Bootcamp Included
Our Boot Camp program is designed to build strength and fitness through a variety of group FAT BURNING intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100’s we do. […]MORE INFO
What is WOD*CAMP? WOD*CAMP is an advanced program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do […]MORE INFO
Another very AWESOME option Palm Beach County Boot Camp offers is Cardio Boxing on Thursday.We believe in keeping our training different and creating muscle confusion. On Thursday you will have 3 unique workouts, including one with Cardio Boxing, Kick Boxing, Weight Lifting and Fat Burning sport specific drills. Only on Thursday, will you learn boxing […]MORE INFO
Carina (a.k.a. RED) grew up playing sports. She is a natural leader and continues to educate herself on improving her skills. Carina believes that anyone can improve their fitness level no matter what their physical condition may be. She feels that workouts that are functional and complement your lifestyle will make daily life more enjoyable […]MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
You most likely have been to other gyms in the local area. What makes the real difference? It’s your TRAINERS! A personal trainer is a fitness professional involved in exercise prescription and instruction. Our trainers motivate Boot Campers by setting goals and providing feedback and accountability to clients. Our trainers will also measure your strengths […]MORE INFO
Born and raised in Florida, Megan developed a passion for training in 2010. Even in high school Megan excelled at sports including weight lifting. Don’t let her small frame fool you…she is a powerhouse and learning more and more each day. You can usually say hello to Megan at the front desk as she helps […]MORE INFO
SPRING BREAK IS HERE!!! SPECIAL STUDENT DISCOUNT!!! $10 PER CLASS! NO CONTRACTS, NO MEMBERSHIP FEES! HOME FROM SCHOOL AND WANT TO TRAIN? SWING BY FOR A CLASS TODAY! NEW TIMES!!! MORE CLASSES!!! GET BEACH READY TODAY!MORE INFO
JUPITER DOG BEACH 9am-10am THIS WILL BE AN “OPEN EVENT” FOR EVERYONE TO PARTICIPATE. WE WILL HAVE TWO GATED FENCED IN AREAS. ONE FOR SMALLER BREEDS AND ONE FOR LARGER BREEDS. WHILE YOUR DOGGY PLAYS, YOU GET TRAINED:) MORE INFORMATION COMING SOON. THIS IS GOING TO BE A LOT OF FUN. PLEASE TELL YOU FRIENDS […]MORE INFO
Join us tomorrow Saturday Feb 14, 2015 @ 9:00am for a very special Valentine’s Day workout. Bring your boyfriend, girlfriend, husband or wife. Let’s get our sweat on together! Everyone is welcome! Class starts at 9:00am sharp followed by WOD*CAMP at 10:00am. Please spread the word!!!!! Thank you….. Palm Beach County Boot CampMORE INFO
Stroller Strong Boot Camp is an cutting edge stroller fitness program that helps moms regain or improve pre-pregnancy fitness levels and meet the physical challenges of parenting by emphasizing strength training in a supportive environment. Stroller Strong Boot camp provides a supportive environment where women can develop a sense of community. Our certified personal trainers […]MORE INFO
Palm Beach County Boot Campers, friends and family let’s represent this year at Susan G. Komen South Florida Race for the Cure. Join us Saturday January 31, 2015 Downtown West Palm Beach Fl Please follow these steps below to register and to SAVE your spot on our TEAM. 1. Click on this link: http://southflorida.info-komen.org/site/TR/RacefortheCure/WPB_ SouthFloridaAffiliate?fr_id=4405&pg=entry […]MORE INFO