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August 30, 2014
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Boot Camp and Performance Fitness Center
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YOGA~CAMP develops self-awareness through precision in movement and attention to subtle aspects of posture and breath. Catt (your coach) will modify postures to encourage campers to develop a deeper awareness and steadiness in the classic postures. Many of our clients come to use with poor health, limited time, chronic injuries and never done yoga or […]MORE INFO
Description of Class: Mobility or mobilization is not to be confused with warm-up. The primary focus of mobility is to improve positions thereby improving power output and performance. Warm-up is designed to prepare the body for movement, it does not solve positional problems. Most group classes at Palm Beach County Boot Camp involve a warm-up […]MORE INFO
Our Boot Camp program is designed to build strength and fitness through a variety of group FAT BURNING intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100’s we do. […]MORE INFO
What is WOD*CAMP? WOD*CAMP is an advanced program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do […]MORE INFO
I had a known passion of yoga from a very early age. From the first class taken with my grandmother, I knew this was something that would develop deeply within. With a background in dance, many years of personal training, extensive nutritional education, and a desire to learn the unknown, I developed a practice that […]MORE INFO
Contact Chad for personal training today. For a limited time, Chad is giving the first 3 people to contact him 5/30 minutes session for $147! This deal ends at the end of the month so call 561.557.5351 now! Don’t wait cause first come, first served.MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
5 Simple Solutions for Anterior Knee Pain Contributor – Strength and Conditioning, Injury Prevention and Rehab More Articles from this Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically directly below the patella. PFPS is one of the more amusing clinical diagnoses because […]MORE INFO
This year we have set a goal of 500 nonperishable food cans to be delivered to our local shelters for Thanksgiving:) Help us hit our goal by bringing in as many cans as you possibly. For each CAN you bring in, you will receive a TICKET. The camper with the most tickets by the 27th […]MORE INFO
You have the chance to WIN 1 FREE MONTH of BOOT CAMP and all you have to do is dress UP:) No rules….. just be original and creative. We will be posting pics on our Facebook page to judge the winner:) We can’t wait to see your costumes!!!MORE INFO
WINNERS TAKE HOME $100 CASH MONEY EACH! 1 Man and 1 Woman… ARE YOU UP FOR OUR ONLINE FACEBOOK or EMAIL CHALLENGE??? HOW MANY HAND RELEASED PUSH-UPS CAN YOU DO IN 60 SECONDS? WHAT YOU WILL NEED: STOP WATCH, CLOCK OR SMART PHONE AND VIDEO CAMERA. RULES: 1) MUST COMPLETE EACH REP BY LOCKING YOUR […]MORE INFO