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Or Your Money Back
August 30, 2014
Get Fit Now
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Boot Camp and Performance Fitness Center
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YOGA~CAMP develops self-awareness through precision in movement and attention to subtle aspects of posture and breath. Catt (your coach) will modify postures to encourage campers to develop a deeper awareness and steadiness in the classic postures. Many of our clients come to use with poor health, limited time, chronic injuries and never done yoga or […]MORE INFO
Fundamental Weight Lifting will teach you the basic techniques on how to do the most simple lifts. No matter what your fitness level, you can take this class. There is no cardio involved just isolating particular muscle groups like back and biceps, or chest and triceps. You will learn a ton of helpful tips to […]MORE INFO
Our Boot Camp program is designed to build strength and fitness through a variety of group FAT BURNING intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100′s we do. […]MORE INFO
What is WOD*CAMP? WOD*CAMP is an advanced program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do […]MORE INFO
I had a known passion of yoga from a very early age. From the first class taken with my grandmother, I knew this was something that would develop deeply within. With a background in dance, many years of personal training, extensive nutritional education, and a desire to learn the unknown, I developed a practice that […]MORE INFO
Contact Chad for personal training today. For a limited time, Chad is giving the first 3 people to contact him 5/30 minutes session for $147! This deal ends at the end of the month so call 561.557.5351 now! Don’t wait cause first come, first served.MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
WINNERS TAKE HOME $100 CASH MONEY EACH! 1 Man and 1 Woman… ARE YOU UP FOR OUR ONLINE FACEBOOK or EMAIL CHALLENGE??? HOW MANY HAND RELEASED PUSH-UPS CAN YOU DO IN 60 SECONDS? WHAT YOU WILL NEED: STOP WATCH, CLOCK OR SMART PHONE AND VIDEO CAMERA. RULES: 1) MUST COMPLETE EACH REP BY LOCKING YOUR […]MORE INFO
Hello friends and thank you for visiting our website. Today we’re announcing our NEW UPCOMING online fitness challenge. Rules and our explanation video will be out shortly. For now, all you need to do is start practicing your push-ups! Our mission is to help others get ACTIVE again and live a healthy lifestyle. Please check […]MORE INFO
Instructor: Chad Start Date: Monday October 6, 2014 Start Time: 4:00 pm Description of Class: Mobility or mobilization is not to be confused with warm-up. The primary focus of mobility is to improve positions thereby improving power output and performance. Warm-up is designed to prepare the body for movement, it does not solve positional problems. […]MORE INFO
In just 2 1/2 months Johnny has transformed his body from that to this! When he first started, Johnny and I talked for awhile about not just the workouts but mostly about what he should be eating/drinking. Interesting enough Johnny was very confident that he would get his old body back and sure enough he […]MORE INFO
Thank you everyone for all your supportive words. Special thanks to Ramon my hubby he is always pushing me to go to the gym….even when I am lazy lol and thanks for all the trainers at Pbc Boot Camp you guys are amazing with us, it makes me come back again and again. I am […]MORE INFO