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Boot Camp and Performance Fitness Center
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Our Boot Camp program is designed to build strength and fitness through a variety of group FAT BURNING intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100′s we do. […]MORE INFO
What is WOD*CAMP? WOD*CAMP is an advanced program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do […]MORE INFO
Another very AWESOME option Palm Beach County Boot Camp offers is Cardio Boxing on Thursday.We believe in keeping our training different and creating muscle confusion. On Thursday you will have 3 unique workouts, including one with Cardio Boxing, Kick Boxing, Weight Lifting and Fat Burning sport specific drills. Only on Thursday, will you learn boxing […]MORE INFO
We love to switch it up and think “OUTSIDE THE BOX.” Depending on the weather, we like to bring our campers to different locations (some Saturdays only). Some of our field trips include the beach, parks and even rock climbing. The purpose of the trips is to provide campers with experiences outside their everyday activities, […]MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
For as long as I can remember I have always been active playing sports, taking care of my body and just enjoying life. Being an athlete introduced to training at an early age. I took this love and knowledge of fitness and became a personal trainer. My goals as a personal trainer are to motivate, […]MORE INFO
Born and raised in Florida, Megan developed a passion for training in 2010. Even in high school Megan excelled at sports including weight lifting. Don’t let her small frame fool you…she is a powerhouse and learning more and more each day. You can usually say hello to Megan at the front desk as she helps […]MORE INFO
Blog written by: Caitlin Bevin Campbell (one amazing Palm Beach County Boot Camper) Before I get into my planned post, I feel the need to address something that’s been in the news a lot lately. Dozens of news outlets have picked up a story based on this publication from Cell & Metabolism that claims low […]MORE INFO
Sue WINS $500 for her First Ring Muscle at Palm Beach County Boot Camp!MORE INFO
What’s up guys, I want talk about a topic that is sometimes hard to discuss. The title of this boot camp blog is the “Top Five Exercises To Keep Your Lover In Awe”! This could be a touchy subject for some, but the truth is, keeping up with your body and your health plays a […]MORE INFO
What’s up guys. first off, I completely understand that Burpee’s suck. Who likes to get their heart rate up that high and feel like they’re going to throw up? But on the other hand burpee’s do so much for you to benefit your health. One of the major pluses for doing Burpee’s, is that you […]MORE INFO
>>>>GRAND PRIZE WINNERS READ BELOW<<< Wednesday March 12, 2014 we will be meeting at Palm Beach County Boot Camp from 7:00pm – 7:45pm to go over the rules of the Challenge. We also will be doing weigh-ins, Measurements, Body fat %, BMI and before/after pics. Please Call 561.557.5351 to reserve your spot. (they are almost […]MORE INFO