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Boot Camp and Performance Fitness Center
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Have you ever tried exercising hanging in mid-air? This unique class targets both your slow-twitch muscle fibers and fast-twitch muscle fibers. In return, you will see amazing transformations in all 3 areas including your core, upper body and lower body. We are excited to announce our *NEW* 4pm class on Monday and Wednesdays only! It […]MORE INFO
Fundamental Weight Lifting will teach you the basic techniques on how to do the most simple lifts. No matter what your fitness level, you can take this class. There is no cardio involved just isolating particular muscle groups like back and biceps, or chest and triceps. You will learn a ton of helpful tips to […]MORE INFO
Our Boot Camp program is designed to build strength and fitness through a variety of group FAT BURNING intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100′s we do. […]MORE INFO
What is WOD*CAMP? WOD*CAMP is an advanced program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do […]MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
For as long as I can remember I have always been active playing sports, taking care of my body and just enjoying life. Being an athlete introduced to training at an early age. I took this love and knowledge of fitness and became a personal trainer. My goals as a personal trainer are to motivate, […]MORE INFO
Born and raised in Florida, Megan developed a passion for training in 2010. Even in high school Megan excelled at sports including weight lifting. Don’t let her small frame fool you…she is a powerhouse and learning more and more each day. You can usually say hello to Megan at the front desk as she helps […]MORE INFO
Pre-Order your new awesome WORKOUT shirts today. Here are your color options. Black, Neon Green and Blue. Email us with your size and the color you like best. Pre-order price is $25 at the gym $30. These will SELL-OUT, so order today!!! Send your email to email@example.com Thank you so much we all appreciate your […]MORE INFO
We added 8 NEW Class times to our Summer Schedule. These include 4 Fundamental Weight Lifting Classes Monday, Tuesday, Wednesday and Thursday @ 10am. Perfect if you come to the 9am Boot Camp and stayed to weight lift. Fundamental Weight Lifting will show you how to isolate certain muscles including chest, triceps, shoulder, glutes, hamstrings, […]MORE INFO
Check out how far Alisa has come over the last 2 1/2 months! SHE is one of a kind and we are so happy for you!!!! If you’reClick here >>>> To SEE what happened to Alisa her first 2 1/2 months at Palm Beach County Boot Camp! interested in following Alisa’s foot steps call us […]MORE INFO
Click here to watch NANCY inspire you!This video is about Nancy and how she inspires so many by how she trains. Nancy is a true inspiration to everyone at PBC Boot Camp gym. She never misses a workout and you can always count on a smile:) Nancy is from a military family where quitting is […]MORE INFO
This is why Palm Beach County Boot Camp is truly a family and not a regular gym. We care about you, we care about your results and we are here to guide you through this amazing life changing journey. Ruth and Joni are a perfect example of how family can be your biggest supporter. They […]MORE INFO