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FREE Complimentary Bootcamp Included
Our Boot Camp program is designed to build strength and fitness through a variety of group FAT BURNING intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100’s we do. […]MORE INFO
What is WOD*CAMP? WOD*CAMP is an advanced program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do […]MORE INFO
Another very AWESOME option Palm Beach County Boot Camp offers is Cardio Boxing on Thursday.We believe in keeping our training different and creating muscle confusion. On Thursday you will have 3 unique workouts, including one with Cardio Boxing, Kick Boxing, Weight Lifting and Fat Burning sport specific drills. Only on Thursday, will you learn boxing […]MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
You most likely have been to other gyms in the local area. What makes the real difference? It’s your TRAINERS! A personal trainer is a fitness professional involved in exercise prescription and instruction. Our trainers motivate Boot Campers by setting goals and providing feedback and accountability to clients. Our trainers will also measure your strengths […]MORE INFO
Here’s the email that you’ve been waiting for – everything you need to know to shape up your booty in time for swimsuit season. Here are the 6 Best Exercises for Your Booty: BEST Booty Exercise #1: LUNGE An amazing exercise that targets the muscles of your butt, thighs, and hips is the lunge. Putting […]MORE INFO
YES, PALM BEACH COUNTY BOOT CAMP WILL BE OPEN ON JULY 4, 2015 @ 9:00am FOR A VERY SPECIAL “FAMILY AND FRIENDS” FREE BOOT CAMP. THERE WILL BE NO WOD*CAMP ON SATURDAY. ALSO WE WILL BE CLOSING EARLY ON FRIDAY JULY 3, 2015. OUR LAST CLASS WILL BE AT NOON. PLEASE TELL YOU FRIENDS AND […]MORE INFO
HERE WE GOOOOOOOO!!! THE TIME HAS COME TO ANNOUNCE PBC BOOT CAMP’s “27 DAY SUMMER SLIM DOWN” CHALLENGE WINNERS!!! FIRST OFF THIS WOULD NOT HAVE RAN SO SMOOTH IF IT WASN’T FOR THE HELP OF SUE. HER ORGANIZATIONAL SKILLS ARE AMAZING! PUTTING TOGETHER ALL THE NUMBERS ETC IS A FULL TIME JOB. PLUS ALL THE […]MORE INFO
SPRING BREAK IS HERE!!! SPECIAL STUDENT DISCOUNT!!! $10 PER CLASS! NO CONTRACTS, NO MEMBERSHIP FEES! HOME FROM SCHOOL AND WANT TO TRAIN? SWING BY FOR A CLASS TODAY! NEW TIMES!!! MORE CLASSES!!! GET BEACH READY TODAY!MORE INFO