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Boot Camp and Performance Fitness Center
Different Group Classes For Every Skill Level
FREE Complimentary Bootcamp Included
Fuels Champions, Shop Now
Our Boot Camp program is designed to build strength and fitness through a variety of group intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, and various […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100′s we do. […]MORE INFO
What is WOD*CAMP? WOD*CAMP is an advanced program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do […]MORE INFO
Another very AWESOME option Palm Beach County Boot Camp offers is Cardio Boxing on Thursday.We believe in keeping our training different and creating muscle confusion. On Thursday you will have 3 unique workouts, including one with Cardio Boxing, Kick Boxing, Weight Lifting and Fat Burning sport specific drills. Only on Thursday, will you learn boxing […]MORE INFO
We love to switch it up and think “OUTSIDE THE BOX.” Depending on the weather, we like to bring our campers to different locations (some Saturdays only). Some of our field trips include the beach, parks and even rock climbing. The purpose of the trips is to provide campers with experiences outside their everyday activities, […]MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
For as long as I can remember I have always been active playing sports, taking care of my body and just enjoying life. Being an athlete introduced to training at an early age. I took this love and knowledge of fitness and became a personal trainer. My goals as a personal trainer are to motivate, […]MORE INFO
We have transformed both men and women to drop hundreds of pounds!! You’ve seen our videos and pictures through out the many years, now you too can be a SUCCESS story!!! If you want to drop 5, 10, 15 or even 20 lbs….NOW IS YOUR CHANCE! Kristine has lost over 20 pounds and is down […]MORE INFO
TOP 10 Foods and drinks to stay away from before or after coming to Pbc Boot Camps gym! Smoothies from smoothie shops are not all that sometimes they have a time of sugar and calories included. If you think that Starbucks is healthy. You are wrong! Stay away from Splenda and all the sweeteners then […]MORE INFO
Are you ready to compete in this AMAZING life changing contest? Come join the best gym in palm beach gardens as we explore new and effective ways to get you back on track. Our trainers will be here to guide you through this amazing life changing process. Get ready for to be coached on everything […]MORE INFO
Join us as we take on Jupiter Lanes for our 2nd Annual Boot Camp Bowling Party. We ask you to be there around 8:30pm to get your shoes and lanes ready. This is ROCK & BOWL, so they will have a LIVE DJ. When the lights get turned down the games BEGIN! Teams will be […]MORE INFO