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Experience what everyone is talking about
LOSE WEIGHT NOW
BEST SAFE WORKOUT PERIOD
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Our Boot Camp program is designed to build strength and fitness through a variety of group FAT BURNING intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, using suspension training methods called “Jungle Gyms”, pushups/situps, plyometrics, […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100’s we do. […]MORE INFO
Another very AWESOME option Palm Beach County Boot Camp offers is Cardio Boxing on Thursday.We believe in keeping our training different and creating muscle confusion. On Thursday you will have 3 unique workouts, including one with Cardio Boxing, Kick Boxing, Weight Lifting and Fat Burning sport specific drills. Only on Thursday, will you learn boxing […]MORE INFO
We love to switch it up and think “OUTSIDE THE BOX.” Depending on the weather, we like to bring our campers to different locations (some Saturdays only). Some of our field trips include the beach, parks and even rock climbing. The purpose of the trips is to provide campers with experiences outside their everyday activities, […]MORE INFO
Born and raise in South Florida, Yamon started his career as soon as he stepped on the football field. Yamon soon found out that his athletic skills would get him a full scholarship to Kansas State. He graduated with a Major in Bachelors of Science Degree with a minor in physical education. After setting all […]MORE INFO
You most likely have been to other gyms in the local area. What makes the real difference? It’s your TRAINERS! A personal trainer is a fitness professional involved in exercise prescription and instruction. Our trainers motivate Boot Campers by setting goals and providing feedback and accountability to clients. Our trainers will also measure your strengths […]MORE INFO
OUR SECOND ANNUAL “SELFIE SLIMDOWN CHALLENGE” IS NOW UNDERWAY AND WILL SELL OUT FAST! We welcome all residents from Jupiter fl, Palm Beach Gardens fl, North Palm Beach fl, Wellington fl and West Palm Beach fl, to join our fitness family and get in the BEST shape of your LIFE! THIS IS YOUR CHANCE TO […]MORE INFO