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Boot Camp and Performance Fitness Center
Different Group Classes For Every Skill Level
Create muscle confusion and get faster RESULTS! Let's punch something!
FREE Complimentary Bootcamp Included
Our Boot Camp program is designed to build strength and fitness through a variety of intense group intervals over a 45 minute period of time. PBC Boot Camp training commences dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber Jungle Gym straps, pushups/situps, plyometrics, and various types […]MORE INFO
What is WOD*CAMP? WOD*CAMP is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. WOD*CAMP will likely never do the […]MORE INFO
Another very AWESOME option Palm Beach County Boot Camp offers is Cardio Boxing on Thursday.We believe in keeping our training different and creating muscle confusion. On Thursday you will have 3 unique workouts, including one with Cardio Boxing, Weight Lifting and Fat Burning sport specific drills. Only on Thursday, will you learn boxing techniques proven […]MORE INFO
Palm Beach County Boot Camp always include some sort of cardio exercises. We truly believe that if your cardio is not working properly, everything else will become much harder. Our method starts with training your most important muscle, the heart. Then your lungs and core. Finishing up with legs, arms and chest. Our classes combine […]MORE INFO
We love to switch it up and think “OUTSIDE THE BOX.” Depending on the weather, we like to bring our campers to different locations (some Saturdays only). Some of our field trips include the beach, parks and even rock climbing. The purpose of the trips is to provide campers with experiences outside their everyday activities, […]MORE INFO
First we would like to say that “abs are made in the kitchen” but there are many core exercise we do at Boot Camp to tone and tighten your tummy. The picture above is one of our clients doing oblique sprawls using our Jungle Gyms. This is just one exercise out of 100′s we do. […]MORE INFO
For as long as I can remember I have always been active playing sports, taking care of my body and just enjoying life. Being an athlete introduced to training at an early age. I took this love and knowledge of fitness and became a personal trainer. My goals as a personal trainer are to motivate, […]MORE INFO
Born and raised in Florida, Carmen developed a passion for running in 2007 when she joined Team in Training for the Leukemia & Lymphoma Society, a charity organization that trains everyday people for sports endurance events in exchange for raising money. Without ever running a 5K, she set out to complete a full 26.2, The […]MORE INFO
We know you will be full of turkey, mashed potatoes and yummy deserts! So what better way to BURN off those unwanted calories? Come to Palm Beach County Boot Camp and BRING YOUR BUDDY! This FRIDAY we open up the doors to you and your family for one heck of a workout! All DAY — […]MORE INFO
Thank you for supporting Shepherds Food Pantry’s 13 Annual Food Drive! With just one can of food you can help someone less fortunate. This year Palm Beach County Boot Camp is going to give you 10 days of WEIGHT LOSS training when you donate one can of food. (Value $50) This event starts Monday 11/18/13. […]MORE INFO
cranberry-honey pinwheel cookies serves: 90, calories: approx. 35 per serving (per cookie) ingredients: filling: 1 1/2 cup dried cranberries 1 cup cranberries, fresh or thawed 1/2 cup honey 1/2 tsp cinnamon, ground dough: 3 1/2 cup of plain flour 1 1/2 tsp baking powder 1/2 tsp of salt 1/2 tsp cinnamon 3 1/2 tsp of […]MORE INFO
Every Color Veggie & Bean Hodgepodge Bowl White Beans, Sweet Potato, Cabbage, Summer Squash, and Spinach For when you’re feelin’ kinda funky. And by funky I mean “have a buttload of random stuff and nothing constructive to make.” That’s what I mean. 1 small sweet potato, diced finely 1/2 small head of cabbage, chopped 1 […]MORE INFO