• Opening Hours

    OPENING HOURSX

    BOOT CAMP

    MONDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 PM, 4:00 PM, 05:00 PM, 06:00 PM, 7:00 PM (Beginner Boot Camp)

    TUESDAY06:00 AM, 07:00 AM, 09:00 AM, NOON, 04:00 PM, 05:00 PM, 06:00 PM, 07:00 PM (Beginner Boot camp)

    WEDNESDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 AM, 04:00 PM, 05:00 PM, 06:00 PM, 07:00 PM (Beginner Boot Camp)

    THURSDAY06:00 AM, 07:00 AM, 09:00 AM, NOON, 04:00 PM, 05:00 PM, 06:00 PM,  07:00 PM (Beginner Boot Camp)   

    FRIDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 PM, 04:00 PM, 05:00 PM, 06:00 PM

    SATURDAY 08:00 AM WARRIOR CAMP, 09:00 AM BOOT CAMP, *Free To Public*

    SUNDAY CLOSED

     

     SATURDAY9:00AM "FREE TO THE PUBLIC"

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    ADDRESS1401 Old Dixie Hwy. Suite 102, Lake Park, Florida

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NEW COOL STUFF

Not just another TRANSFORMATION!

By Jared Lopez | In News | on September 17, 2014
In just 2 1/2 months Johnny has transformed his body from that to this! When he first started, Johnny and I talked for awhile about not just the workouts but mostly about what he should be eating/drinking. Interesting enough Johnny was very confident that he would get his old body back and sure enough he did. Now he has moved on to our more advanced program called WOD*CAMP. Johnny normally does what we call “2-A-DAY.” That means he comes to Boot Camp early in the morning for functional and cardio. Then in the afternoon he will come back and do “isolation” training with our new equipment or WOD*CAMP. He is the definition of committed and his RESULTS are amazing! You can be next, all you have to do is swing by the gym and talk to one of the trainers. Why not?

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