• Opening Hours

    OPENING HOURSX

    BOOT CAMP

    MONDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 PM, 4:00 PM, 05:00 PM, 06:00 PM, 7:00 PM (Beginner Boot Camp)

    TUESDAY06:00 AM, 07:00 AM, 09:00 AM, NOON, 04:00 PM, 05:00 PM, 06:00 PM, 07:00 PM (Beginner Boot camp)

    WEDNESDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 AM, 04:00 PM, 05:00 PM, 06:00 PM, 07:00 PM (Beginner Boot Camp)

    THURSDAY06:00 AM, 07:00 AM, 09:00 AM, NOON, 04:00 PM, 05:00 PM, 06:00 PM,  07:00 PM (Beginner Boot Camp)   

    FRIDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 PM, 04:00 PM, 05:00 PM, 06:00 PM

    SATURDAY 08:00 AM WARRIOR CAMP, 09:00 AM BOOT CAMP, *Free To Public*

    SUNDAY CLOSED

     

     SATURDAY9:00AM "FREE TO THE PUBLIC"

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    ADDRESS1401 Old Dixie Hwy. Suite 102, Lake Park, Florida

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NEW COOL STUFF

Grip & Rip Dec 13, 2014

By Jared Lopez | In News, Uncategorized, Upcoming Events | on November 25, 2014
Grip & Rip Saturday Dec 13 2014 @ Palm Beach County Boot Camp Call today for more info: 561.557.5351 Athlete Registation Ends December 5, 2014 SIGN UP: SCALED DIVISION CLICK HERE SIGN UP: RX DIVISION CLICK HERE WATCH VIDEO: FIRST EVER “GRIP & RIP” FITNESS COMPETITION TO BE HELD AT PALM BEACH COUNTY BOOT CAMP TO RAISE FUNDS FOR KELLY SUDELL AND HER FIGHT AGAINST LEUKEMIA. CLICK HERE TO SUPPORT AND SIGN UP: $49
SCALED DIVISION CLICK HERE: http://clients.mindbodyonline.com/classic/ws… RX DIVISION CLICK HERE: http://clients.mindbodyonline.com/classic/ws… Click here to watch the ATHLETE STANDARDS VIDEO: http://pbcbootcamp.com/grip-rip-dec-13-2014/ COMPETITION STANDARDS *all working weights Box jump: (Rx 24/20 sc 20/16) Wall Ball: (Rx 20/14 sc 14/10) KB: (Rx 53/35 sc 35/25) DL: (Rx 225/155 sc 185/115) Clean: (Rx 135/95 sc 95/65) S2OH: (Rx 95/65 sc 75/45) **No pull-ups **No double unders GYM ADDRESS: 1401 Old Dixie Hwy Suite 102 Lake Park Fl 33458 ATHLETE REGISTRATION ENDS: December 5, 2014 Event Start Time: 8:00am Event Date: December 13,2014 COST: $49 Part of the proceeds will help raise funds for our local friend Kelly Sudell and her fight against Leukemia. DIVISIONS: Both Men and Women Scaled and RX WODS WILL BE ANNOUNCED 5 DAYS PRIOR TO COMPETITION. This event will be held both indoors and outdoors. ATHLETE CHECK-IN will be at 7:00am. Prizes & T-SHIRTS : All Athletes will be given a badass T-Shirt the day of competition & goodie bags. Winners will receive Gift Certificates to some awesome stores including but not limited to RAYBAN Sunglasses for the TOP WINNERS!!! PARKING: Once our parking lot is full, you will be asked to park across the street at K-MART. FAMILY and FRIENDS ARE WELCOME! We will have fun stuff set-up for the kids and adults that are watching. Kids jimmy competition will be between 10am-Noon. Age groups (5-9) and (10-12). FOOD: Please bring your own. We will have a food truck with vendors providing samples. GOT QUESTIONS? Call Us @ 561.557.5351 Email Us @ pbcbootcamp@gmail.com WEBSITE: www.PBCBootCamp.com

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