Grip & Rip Saturday Dec 13 2014 @ Palm Beach County Boot Camp
Call today for more info: 561.557.5351
Athlete Registation Ends December 5, 2014
SIGN UP: SCALED DIVISION CLICK HERE
SIGN UP: RX DIVISION CLICK HERE
WATCH VIDEO: FIRST EVER “GRIP & RIP” FITNESS COMPETITION TO BE HELD AT
PALM BEACH COUNTY BOOT CAMP TO RAISE FUNDS FOR KELLY SUDELL AND HER FIGHT AGAINST LEUKEMIA.
CLICK HERE TO SUPPORT AND SIGN UP: $49
SCALED DIVISION CLICK HERE: http://clients.mindbodyonline.com/classic/ws…
RX DIVISION CLICK HERE: http://clients.mindbodyonline.com/classic/ws…
Click here to watch the ATHLETE STANDARDS VIDEO:
*all working weights
Box jump: (Rx 24/20 sc 20/16)
Wall Ball: (Rx 20/14 sc 14/10)
KB: (Rx 53/35 sc 35/25)
DL: (Rx 225/155 sc 185/115)
Clean: (Rx 135/95 sc 95/65)
S2OH: (Rx 95/65 sc 75/45)
**No double unders
GYM ADDRESS: 1401 Old Dixie Hwy Suite 102 Lake Park Fl 33458
ATHLETE REGISTRATION ENDS:
December 5, 2014
Event Start Time: 8:00am
Event Date: December 13,2014
COST: $49 Part of the proceeds will help raise funds for our local friend Kelly Sudell and her fight against Leukemia.
DIVISIONS: Both Men and Women Scaled and RX
WODS WILL BE ANNOUNCED 5 DAYS PRIOR TO COMPETITION. This event will be held both indoors and outdoors. ATHLETE CHECK-IN will be at 7:00am.
Prizes & T-SHIRTS : All Athletes will be given a badass
T-Shirt the day of competition & goodie bags. Winners will receive Gift Certificates to some awesome stores including but not limited to RAYBAN Sunglasses for the TOP WINNERS!!!
PARKING: Once our parking lot is full, you will be asked to park across the street at K-MART.
FAMILY and FRIENDS ARE WELCOME! We will have fun stuff set-up for the kids and adults that are watching. Kids jimmy competition will be between 10am-Noon.
Age groups (5-9) and (10-12).
FOOD: Please bring your own. We will have a food truck with vendors providing samples.
Call Us @ 561.557.5351
Email Us @ firstname.lastname@example.org