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    OPENING HOURSX

    BOOT CAMP

    MONDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 PM, 4:00 PM, 05:00 PM, 06:00 PM, 7:00 PM (Beginner Boot Camp)

    TUESDAY06:00 AM, 07:00 AM, 09:00 AM, NOON, 04:00 PM, 05:00 PM, 06:00 PM, 07:00 PM (Beginner Boot camp)

    WEDNESDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 AM, 04:00 PM, 05:00 PM, 06:00 PM, 07:00 PM (Beginner Boot Camp)

    THURSDAY06:00 AM, 07:00 AM, 09:00 AM, NOON, 04:00 PM, 05:00 PM, 06:00 PM,  07:00 PM (Beginner Boot Camp)   

    FRIDAY05:15 AM, 06:00 AM, 07:00 AM, 09:00 AM, NOON, 03:00 PM, 04:00 PM, 05:00 PM, 06:00 PM

    SATURDAY 08:00 AM WARRIOR CAMP, 09:00 AM BOOT CAMP, *Free To Public*

    SUNDAY CLOSED

     

     SATURDAY9:00AM "FREE TO THE PUBLIC"

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    ADDRESS1401 Old Dixie Hwy. Suite 102, Lake Park, Florida

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NEW COOL STUFF

Clash of the Fittest 2013

By Jared Lopez | In Uncategorized | on December 11, 2013
Come support our Palm Beach County Boot Camp and WOD*CAMP athletes as they compete this Saturday! December 14th, 2013 South Florida Fairgrounds Start Time: 7:00am End Time: 7:00pm Our TEAM: Jared Scaled Zach RX Elena Scaled Wendy Masters/Scaled Rachael Scaled Bon Bon Scaled Megan Scaled Time Line for Saturday: We will start WOD #1 at 730am sharp!! 530am : Volunteers due on site for registration 545-645am Athlete Check In / Registration Vendor Set Up 640am: Judges Meeting 655am : Athlete’s Meeting 715am: National Anthem WOD #1: DU + Wall Ball “RX Equipped WOD” 730am: Heat 1 Scaled / Masters Women ( 50 Scaled women) 745am: Heat 2 Scaled Women 800am: Heat 3 Scaled Women EQUIPMENT CHANGE 1 820am: Heat 4 Scaled Men / Masters 835am: Heat 5 Scaled Men 850am: Heat 6 Scaled Men EQUIPMENT CHANGE 2 910am: Heat 7 Female RX EQUIPMENT CHANGE 3: 925am: Heat 8 Male RX 940am: Heat 9 Male RX 955am: Heat 10 Male RX EQUIPMENT CHANGE 4: 1015 Heat 14: Teams 1035 am Heat 15 : Teams WOD #2 “TRUNX WOD” 1105am: Heat 1 Scaled / Masters Women 1120am: Heat 2 Scaled Women 1135am: Heat 3 Scaled Women EQUIPMENT CHANGE 5: 1155am: Heat 4 Scaled / Masters Men 1210pm: Heat 5 Scaled Men 1225pm: Heat 6 Scaled Men EQUIPMENT CHANGE 6: 1245 pm: Heat 7 Female RX EQUPMENT CHANGE 7: 105pm: Heat 8 Male RX 120pm: Heat 9 Male RX 135pm: Heat 10Male RX EQUIPEMENT CHANGE 8: 155 pm Heat 11: Teams 215 pm Heat 12 : Teams WOD #3 : Stone WOD 245pm: Heat 1 Scaled / Masters Women 305pm: Heat 2 Scaled Women 325pm: Heat 3 Scaled Women EQUIPMENT CHANGE 9: 350pm: Heat 4 Scaled / Masters Men 410pm: Heat 5 Scaled Men 430pm: Heat 6 Scaled Men EQUIPMENT CHANGE 10: 455pm: Heat 9 Women RX EQUIPMENT CHANGE 11: 520pm: Heat 10 MEN RX 540pm: Heat 11 MEN RX 600pm: Heat 12 Men RX EQUIPMENT CHANGE 12: 630pm Teams 705pm Teams

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